Anxiety Is My Sidekick Guided Journal BEDTIME from its beginnings in your

from its beginnings in your garden through the growing season and beyond

Measurements: 6" x 7" x 4 closed

A Dot-Grid/Dot Journal Pages insert

Matching wine-red elastic band attached to the back cover keeps your place or keeps your journal closed

Number of pages: 20

Anxiety Is My Sidekick Guided Journal BEDTIME from its beginnings in yourAnxiety Is My Sidekick is a calming companion for managing anxiety and releasing stress. With encouraging mantras sprinkled throughout, plus plenty of blank space for processing thoughts, practicing mindfulness, and setting intentions, this journal is an uplifting tool to turn to in any difficult moment. Size: 5" x 7" Pages: 144