MMA Best Ground Techniques DVD with Shinya Aoki Shinyu Gushi Finishing with a Maegeri

Finishing with a Maegeri

Perfectly tailored for promotion and rank examinations

Forward-bending stance

Demonstration and instruction ◎ Sato Tadayuki

Harumichi Hida overcame childhood frailty and founded the Kawai (Hida) style of strengthening and health techniques

MMA Best Ground Techniques DVD with Shinya Aoki Shinyu Gushi Finishing with a MaegeriMMA Techniques Taught by Japan's World Class Ground Specialist, Shinya Aoki Always advancing and evolving, Shinya Aoki reveals cutting edge techniques he has mastered. Includes special footage of training at EVOLVE Singapore. Contents Passing the Guard Basics of Passing the Guard with Under Hook Passing the Guard with Under Hook ver. 1 Passing the Guard with Under Hook ver. 2 Passing the Guard with Under Hook ver. 3 Passing the Guard by Controlling