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BEGINNER FOUNDATION BUILDER W/ CALISTHENICS (DUMBBELL EDITION) Plank hold: Hold a plank

BEGINNER FOUNDATION BUILDER W/ CALISTHENICS (DUMBBELL EDITION) Plank hold: Hold a plank

Name: BEGINNER FOUNDATION BUILDER W/ CALISTHENICS (DUMBBELL EDITION) Plank hold: Hold a plank
Brand: dianalocatelli.com
SKU: 85211472494
Price: 174.50 USD
Availability: InStock
Rating: 4.252 (28 reviews)

SKU: 85211472494

4.3

PLN174.50 PLN201.50

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BEGINNER FOUNDATION BUILDER W/ CALISTHENICS (DUMBBELL EDITION) Plank hold: Hold a plankWHO CAN START THIS PROGRAM? ANYONE WHO WANTS TO START WORKING AT HOME CAN START WITH THIS PROGRAM. LITERALLY A COMPLETE BEGINNER! MINIMUM STRENGTH LEVEL REQUIRED? Experience: 0 Push ups: Perform 5 10 consecutive push ups. Pull ups: Perform 0 2 consecutive pull ups. Dips: Perform 0 2 consecutive dips (using a chair or bench). Squats: Perform 10 15 consecutive squats. Plank hold: Hold a plank position for 30 60 seconds. WHAT YOU NEED TO DO THIS PROGRAM?

Store: dianalocatelli.com · Domain: dianalocatelli.com

Description

Plank hold: Hold a plank position for 120+ seconds

Push-ups: Perform 15-20 consecutive push-ups

Squats: Perform 25-30 consecutive squats

-Gymnastic Rings

EXPERIENCE:- Have at least 6-12 months of consistent training experience

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