STATIC STRENGTH - Power Building for Strength Athletes strength-training One honest PR anchoring every

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STATIC STRENGTH - Power Building for Strength Athletes strength-training One honest PR anchoring everyThis is a formal training program that utilizes percentage max and RPE to output a customized training program based on your current strength levels. Designed to maximize both strength and hypertrophy, STATIC STRENGTH is a take on hypertrophy programming from a pure strength perspective. Utilizing traditional powerlifting metrics, such as % max and RPE, STATIC STRENGTH outputs your lift numbers for you on every lift, based off your own personal 1RM

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