Wobble Board & Improving Balance Workshop digital or printed:printed and wasn’t overly scientific

and wasn’t overly scientific

"Motivation is the fuel that keeps me going and I needed this course to remind me how important it is to have a good attitude and clear goals

technique form and posture

If you switch to the next course less than 3 weeks prior to the course start-date but more than 2 weeks

I loved the anatomy review

Wobble Board & Improving Balance Workshop digital or printed:printed and wasn’t overly scientificThis very useful workshop will help you benefit from the many pieces of equipment designed to improve your balance, from wobble boards and foam rollers to the BOSU and Swiss ball. This workshop will help you identify the things that can cause people to become unstable. We cover proprioception and the vestibular system and how they can affect your balance. You will learn about who would benefit from balance board training, from seniors to athletes. We