SoQi Level 1: Somatic Yoga and QiGong inspired exercises Fitness Theory If you’d like the full

If you’d like the full Functional Training workshop or the longer Vodcast on Function please see that on our workshop page

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From enhancing mental health to improving quality of life

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Personal Trainers course from Body Blueprint on Vimeo

SoQi Level 1: Somatic Yoga and QiGong inspired exercises Fitness Theory If you’d like the fullThis New movement Program is designed and taught by Isabel Arias Santos. Isabel is from Cuba and she has years of experience as an athlete, Dance and fitness instructor. What does SoQi mean? 'So' comes from Clinical Somatic and Somatic Yoga; 'Qi' comes from QiGong. Yoga means union, and Isabel unites these beautiful exercises that have the same principle: to move our body in a healthy way. Its magic movements give us the choice to keep our body free